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Mediterranean White Bean Soup

Mediterranean White Bean Soup

Mediterranean White Bean Soup

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 2 garlic cloves minced
  • 1 large carrot chopped
  • 1 celery rib chopped
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • ½ teaspoon oregano
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 3 15-ounces canned white beans drained and rinsed
  • 2 cups baby spinach
  • Fresh parsley for serving
  • Grated parmesan cheese for serving

Instructions

  • In a large pot or saucepan, heat olive over medium high heat. Add onions and cook until onions are translucent, about 3-5 minutes. Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes. 
  • Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
  • Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
  • Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
See full instruction on : feelgoodfoodie.net

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