Mediterranean White Bean Soup

Mediterranean White Bean Soup

Mediterranean White Bean Soup

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein

Ingredients

• 1 tablespoon olive oil
• 1 large onion chopped
• 2 garlic cloves minced
• 1 large carrot chopped
• 1 celery rib chopped
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• ½ teaspoon oregano
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 3 15-ounces canned white beans drained and rinsed
• 2 cups baby spinach
• Fresh parsley for serving
• Grated parmesan cheese for serving

Instructions

• In a large pot or saucepan, heat olive over medium high heat. Add onions and cook until onions are translucent, about 3-5 minutes. Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes. 
• Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
• Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
• Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.

See full instruction on : feelgoodfoodie.net